All About Chamomile: A Gentle Healer for Body, Mind, and Spirit

Chamomile has earned its place as one of the most cherished herbal remedies in history. With a reputation as a gentle yet effective healer, this plant is widely known for its soothing properties. Yet, chamomile is so much more than just a calming tea for sleepless nights—it is a powerful ally for holistic health and healing, working on the physical, emotional, and energetic levels.

As a nurse, herbalist, and long-time energetic practitioner, I often recommend chamomile to clients seeking relief from stress, physical discomfort, and emotional imbalance. Starting this February 2025, I will offer personalized herbal consultations at Brahmaloka Healing Arts, both in-person and virtually, to help you explore plants that support your unique healing journey, which may include this one: Chamomile!

Let’s dive into the history, medicinal uses, and energetic qualities of this beloved herb, and learn how it can help you achieve greater harmony in your life.

Chamomile Through the Ages: A Rich History

Chamomile has been used for thousands of years across many cultures. The word “chamomile” derives from the Greek words khamai (ground) and melon (apple), referring to its apple-like fragrance. Its history is as rich as its aroma:

1. Ancient Egypt: Chamomile was considered sacred and dedicated to Ra, the Sun god. Egyptians used it for fever, pain, and as a symbol of protection and healing.
2. Greco-Roman Era: Physicians like Hippocrates and Dioscorides recommended chamomile for digestive issues, fevers, and menstrual cramps.
3. European Folklore: Chamomile was widely grown in medieval herb gardens and used as a "strewing herb" to ward off disease. Folklore associates it with purification, love, and emotional protection.
4. Traditional Healing Practices: Chamomile has been a staple in herbal traditions worldwide, including Ayurveda, where it’s used for calming vata imbalances.

Chamomile’s long-standing popularity is a testament to its remarkable versatility as both a medicinal and energetic healer.

Medicinal Properties and Applications

Chamomile’s gentle but powerful medicinal properties make it suitable for a wide range of conditions. Here are some of its primary uses:

1. Calming the Nervous System

Chamomile is most famous for its ability to promote relaxation and reduce stress. Its compounds, particularly apigenin, interact with brain receptors to encourage calmness and improve sleep quality. It is especially helpful for clients dealing with insomnia, anxiety, or restlessness.

2. Digestive Support

Chamomile soothes the digestive tract and reduces inflammation, making it effective for conditions like bloating, indigestion, and irritable bowel syndrome (IBS). It can also ease nausea and colic in children.

3. Anti-Inflammatory and Pain Relief

Chamomile has anti-inflammatory properties that help with conditions like arthritis, menstrual cramps, and headaches. Topical chamomile preparations can be used for skin inflammation, eczema, and minor wounds.

4. Immune Boosting and Antimicrobial Action

Chamomile’s antimicrobial and antioxidant properties support the immune system. Drinking chamomile tea during cold and flu season can help prevent or shorten illnesses.

5. Hormonal and Menstrual Support

Chamomile supports hormonal balance and eases menstrual discomfort. It can also help with mood swings and tension associated with PMS or menopause.

Energetic Healing with Chamomile

Beyond its physical benefits, chamomile is a profoundly energetic healer. In the world of herbalism, we understand that plants don’t just work on the physical body—they interact with the emotional and spiritual bodies as well. Chamomile is often referred to as the "herbal therapist," gently helping clients process and release emotional wounds.

1. Energetics of Chamomile

In terms of Herbal Energetics, Chamomile is:

1. Cooling: It soothes inflammation, agitation, and overheated conditions, both physically and emotionally.
2. Drying: Chamomile can gently dry up excess dampness, whether it’s mucus from a cold or the heaviness of stagnated emotions.
3. Relaxing: It acts as a nervine, calming tension in both the body and mind.

This makes chamomile particularly effective for people who are feeling "hot-headed" or overwhelmed, or those who carry deep emotional wounds that feel heavy or stagnant.

2. Chamomile and the Chakras

Chamomile works beautifully with the solar plexus chakra, the energy center of personal power, confidence, and self-worth. For clients who have experienced emotional manipulation, self-doubt, or loss of identity, chamomile can help restore balance to this area. It nurtures a sense of inner peace and helps release the tension that builds up from stress or toxic relationships.

3. Emotional Healing and Protection

Chamomile is a protective herb. Its gentle energy helps shield you from negativity while encouraging emotional resilience. Drinking chamomile tea, taking a chamomile bath, or even carrying chamomile flowers can create a sense of emotional safety.

How Chamomile Can Help You Heal

In my practice, I’ve seen chamomile support clients in many ways:

For Anxiety:  Chamomile tea or tincture acts as a calming ritual, bringing comfort and grounding to moments of stress.
For Sleep: Clients with insomnia or restless nights find that chamomile promotes deeper, more restorative sleep.
For Emotional Pain: Chamomile helps release built-up tension from emotional wounds, leaving clients feeling lighter and more centered.
For Digestive Upset: Chamomile is excellent for those whose anxiety manifests in their gut, easing discomfort and improving digestion.

Chamomile is especially valuable for individuals who feel stuck, overwhelmed, or disconnected from their sense of peace.

A Simple Chamomile Recipe for Healing

Chamomile and Lavender Sleep Tea

This soothing tea combines chamomile with lavender for deeper relaxation:

Ingredients:

• 1 tablespoon dried chamomile flowers
• 1 teaspoon dried lavender buds
• 1 cup boiling water
• Optional: Honey or lemon for taste

Instructions:

1. Combine chamomile and lavender in a teapot or mug.
2. Pour boiling water over the herbs and cover.
3. Let steep for 5–10 minutes.
4. Strain, add honey or lemon if desired, and enjoy!

Drink this tea in the evening to relax your mind and body before bedtime. 

Healing with Chamomile at Brahmaloka Healing Arts

Starting February 2025, I’ll be offering herbal consultations at Brahmaloka Healing Arts to help you integrate plants like chamomile into your wellness routine. During these consultations, we’ll explore your unique needs and create a personalized plan to support your physical, emotional, and energetic healing.

Chamomile is a beautiful reminder that healing doesn’t always have to be dramatic or forceful. Sometimes, the gentlest remedies are the most powerful. Whether you’re looking to ease anxiety, support digestion, or reconnect with your sense of inner calm, chamomile may be the perfect ally for your journey.

Ready to explore the healing power of chamomile and other herbs? Visit www.brahmalokahealingarts.com to learn more about herbal consultations and how we can work together to create balance and harmony in your life.

With Gratitude,

Lauren @ Brahmaloka Healing Arts

XOXO