- Grounding and Calming
Connecting with soil can be incredibly grounding and calming. When we put our hands in the soil, we connect with the earth’s energy and can feel a sense of peace and calmness. This can be especially helpful during times of stress and uncertainty, as it helps us to feel more centered and grounded.
- Boosts Immunity
Research has shown that exposure to soil and the microbes it contains can boost our immune system. The microbes found in soil can help to stimulate our immune system, making us more resistant to infections and diseases. This is especially important right now, as we all want to do everything we can to boost our immunity and stay healthy.
- Connects Us to the Natural World
Connecting with soil helps us to feel more connected to the natural world around us. When we spend time in nature and connect with the earth, we gain a deeper appreciation for the beauty and complexity of the natural world. This can lead to a greater sense of interconnectedness with all living things, which can be incredibly grounding and inspiring.
- Promotes Mindfulness
Connecting with soil can also be a mindfulness practice. When we put our hands in the soil and focus on the task at hand, we can let go of our worries and concerns and be present in the moment. This can be a powerful tool for reducing stress and anxiety, and can help us to cultivate a greater sense of inner peace and calmness.
- Supports Gardening and Sustainable Living
Connecting with soil can also support gardening and sustainable living practices. When we connect with the soil, we can gain a deeper understanding of how plants grow and thrive, which can help us to be better gardeners. Additionally, when we connect with the earth, we become more aware of the importance of sustainable living practices, such as composting and reducing waste.
Connecting with soil can be incredibly beneficial for our physical, mental, and spiritual health, especially during times of stress and uncertainty. By spending time in nature and connecting with the earth, we can boost our immunity, promote mindfulness, and cultivate a deeper sense of connection and appreciation for the natural world. So why not take a moment to put your hands in the soil and see how it makes you feel? You might be surprised at the positive impact it can have on your well-being!
The pic below is a 3x10 raised bed garden that I made a few years back. Doing something like this was so beneficial to me and I cannot wait to do it again!
