I’ve had a 6-year history with drinking Cacao as a ritual and in ceremony. And a lifelong history with eating and drinking chocolate, of which cacao beans are the primary ingredient. I owe a lot to ...
As someone who has struggled with various health issues for most of my life, I never would have imagined that something as simple as mushrooms could be the catalyst to my recovery. But after being ...
Spring is a season of renewal, growth, and rejuvenation. As the weather warms up, many people begin to think about ways to cleanse and detoxify their bodies after a long winter. This is especially ...
Have you ever just needed to get outside in nature, blow off steam, exercise, and regroup? I feel like if I were in a classroom right now with all of you, you’d all unanimously raise your hands and ...
Today, as I sit down to write, I am filled with a sense of gratitude that is almost overwhelming. Despite the challenges and hardships that I have faced in my life, there is so much to be thankful ...
In today’s fast-paced world, it’s easy to feel disconnected from nature and the world around us. With everything that’s going on in the world right now, and with the Spring Equinox right around the ...
REISHI Did you take your mushrooms today?…..I took my mushrooms today! No, I’m not “tripping out!" I take medicinal mushrooms. Funny story: When I began working at a healthcare facility years ago, I ...
Healing touch is a holistic therapy that involves the use of gentle touch to promote healing and well-being. This therapy is based on the belief that the human body has an innate ability to heal ...
It’s taken me quite a long time to get to this point and start a blog! I’ve been thinking a lot about doing this over the years but never garnered enough courage to do it until starting my own ...